The stories you tell yourself shape your mindset and actions. Learn how to rewrite negative narratives, embrace self-compassion, and create a more empowering inner dialogue for growth and resilience. ...more
EMOTIONS
April 28, 2025•4 min read
Feeling fatigued, bloated, or experiencing skin issues? Your liver might be overworked. Discover seven key signs your liver needs support and simple ways to help it function optimally for better healt... ...more
LIVER HEALTH
April 21, 2025•4 min read
Feeling tired, battling cravings, or struggling with stubborn weight gain? Insulin resistance might be the hidden culprit. Learn what it is, how it affects your body, and simple steps to regain your e... ...more
FUNCTIONAL WELL-BEING ,HORMONES
April 14, 2025•5 min read
Learn to break free from habits that no longer serve you with 3 simple strategies. Shift your mindset, build healthier routines, and transform your wellbeing for lasting change. It's time to reclaim y... ...more
FUNCTIONAL WELL-BEING
April 07, 2025•4 min read
Struggling with weight gain, fatigue, or mood swings during perimenopause? Discover how gut health and hormone balance hold the key to transforming your symptoms and reclaiming your vitality. There’s ... ...more
HORMONES
March 31, 2025•2 min read
Discover a vision for world health that reconnects us to nature, empowers self-healing, and challenges the current healthcare model. Learn how small, intentional choices can lead to true wellness and ... ...more
FUNCTIONAL WELL-BEING
March 24, 2025•4 min read
Discover how Functional Wellness can help you uncover the root causes of your symptoms, reconnect with your body, and transform your health through personalized, sustainable solutions. Empower yoursel... ...more
FUNCTIONAL WELL-BEING
March 18, 2025•2 min read
The Shocking Truth About Stress and Your Menopausal Transformation ...more
FUNCTIONAL WELL-BEING
December 12, 2024•1 min read
Top Brain Superfoods ...more
FUNCTIONAL WELL-BEING
December 10, 2024•14 min read
High Cholesterol: Don't Let It Rain On Your Parade! ...more
FUNCTIONAL WELL-BEING
December 05, 2024•6 min read
The Cholesterol Debate: Dispelling Myths ...more
FUNCTIONAL WELL-BEING
December 02, 2024•7 min read
Why I Left Conventional Medicine and Now Practice Functional Medicine ...more
FUNCTIONAL WELL-BEING
November 07, 2024•2 min read