Focused learning for real change.
Short, deep, intentional. Mini-courses are how I share what I've learned with women who want clarity on one specific piece of their wellness puzzle — without committing to a full program yet.
Choose the rhythm that fits your life.
Both formats deliver the same depth — the difference is whether you want the energy of a live cohort, or the flexibility of going at your own pace.
Live Mini-Courses
Show up live, learn alongside a group of women on the same path, and get your questions answered in real time. There's something powerful about going through it together.
- Live sessions with Stacey
- Real-time Q&A and discussion
- Built-in accountability with your cohort
- Recordings available between sessions
Self-Paced Mini-Courses
Instant access, lifetime ownership. Learn whenever and wherever works for you — early mornings, lunch breaks, quiet evenings. Built for busy women.
- Immediate access after enrolling
- Watch and rewatch at your own pace
- Lifetime access to course content
- Mobile-friendly for learning anywhere
Currently available.
The 30-Day Hormone Reset
Four weeks together, exploring the foundations of hormonal balance in perimenopause and beyond.
Learn MoreSleep Restoration Workshop
A live deep-dive into the body's natural rhythms and what's quietly disrupting your rest.
Learn MoreCortisol & Calm
A live cohort exploring how stress shows up in your body — and what we can do about it together.
Learn MorePerimenopause Foundations
An introduction to what's actually happening in your body — and why so many women feel unheard during this season.
Learn MoreGut Health Essentials
Where so much of your wellness journey actually begins — and why "what you eat" is only part of the story.
Learn MoreFunctional Nutrition Basics
A simple framework for understanding food as information your body is constantly listening to.
Learn MoreReady to go deeper than a course can take you?
Mini-courses are powerful starting points. But if you're navigating something that needs more than learning — testing, personalized protocols, real one-on-one guidance — that's a different conversation. And one I'd love to have with you.
Book a CallEducational wellness consulting available globally.
2025 All rights reserved. Stacey Bean Wellness LLC
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